Do you think the world can benefit from the holistic rehab Thailand facilities offer?
According to the World Health Organization, a little over 15 million persons have drug use problems, and 3.3 million of deaths each year are a result of the harmful use of alcohol. This only shows that the need for drug and alcohol abuse rehabilitation is massive and one country offering treatment options is a step in the right direction.
But more needs to be done.
How does holistic rehab works?
A rehabilitation program employs a wide range of therapeutic styles to treat patients with drug and alcohol problems. What makes holistic rehab Thailand facilities offer different is that it aims to heal all areas of health—body, mind, and spirit.
This is mainly due to the fact that when people turn to drugs and alcohol, they are not only hurting their body but their mind and spirit as well. Even when they started drinking too much to help deal with mental health issues, it is not only their minds that suffer in the process.
The philosophy behind holistic rehabilitation is that all 3 areas of health are interconnected. This means a problem in 1 area will affect areas 2 and 3. For this reason, rehab must be a combination of programs that work to heal each area.
With a holistic addiction recovery Thailand rehab centers offer, drug dependence and sobriety in Thailand are more than achievable. You have the opportunity to stay sober for as long as possible as well.
What to expect from holistic rehab?
Most holistic addiction rehab programs follow traditional programs but with extra benefits. In some cases, the usual practice is given a twist to ensure holistic recovery. Detoxification, for example, may be carried out differently to achieve a holistic approach and focus.
Whichever is the case, expect rehab programs to put emphasis on:
Organic and all-natural diet
What better way to improve health than to follow a healthy diet? This is also a way to address any nutritional deficiencies that are a result of addiction.
Regular physical activities and exercise
Biking, hiking, or swimming are just a few activities that will keep a body healthy and the mind occupied.
Prayer sessions, tai chi, or yoga helps clear the mind and re-align chakras that have been thrown off balance due to addiction.
Complementary therapy such as acupuncture
This is done to address other areas of concern and ensure your body, mind, and spirit get all the attention they deserve.
Alternative types of effective psychotherapy
This may include art, animal-assisted therapy, or music.
Ready to take the step to sobriety?
Choose to get treatments in Thailand.
With Buddhism at its core, a personal commitment to mindfulness is encouraged which is something you need to pursue your treatment and persevere. This is one of the advantages that programs of holistic rehab Thailand centers offer.
In addition, the locals are friendly, warm, and welcoming. The environment is beautiful, peaceful, and serene. Combined with integrative medicine-based addiction treatment programs and rehab in Thailand is highly successful.
Sign up for an addiction holistic rehabilitation with the Next Step Chiang Mai today.holistic rehab Thailand
If you are looking for how you could seek, locate and secure electronic data, then worry no more. With the technology of eDiscovery, the burden is off your shoulders. But first, what exactly does electronic discovery mean?
What is e-Discovery?
It is a way by which people can seek, locate, secure, and search electronic data with a view to using it as evidence in a civil or criminal suit. The process of electronic discovery can take place in a network or in a separate computer offline. In some cases, the court or government can order hacking of electronic databases to obtain such evidence. For example, if you have a legal suit involving intellectual property, you may consult an expert in eDiscovery to obtain some information from another electronic source, which can be used as evidence in the case.
What makes eDiscovery suitable?
A couple of reasons make digital data suitable for investigation. First up, it is easier to search electronic data than the manual process involved in paper scrutiny. Besides, while hard copy data is easier to destroy, it is nearly impossible to destroy digital data. The appearance of electronic data on different hard drives makes recovery easier, even if deleted.
In addition, when it comes to e-Discovery, every bit of data is important and can be used as evidence. For example, computer programs, text files, animation, spreadsheets, and even malware and viruses can all be secured and investigated for possible evidence.
E-mail as evidence
In a case of multi-matter data re-use, electronic discovery technology plays an important role. You simply need to get in touch with a company for electronic data recovery for essential support. For example, CDS Legal is a reliable provider when it comes to e-Discovery investigations. E-mail is also a potential source of evidence in civil or criminal suits because most people are less careful when using e-mails than when they write manually on papers.
Popularly known as cyber forensics, this branch of electronic discovery deals with the content of a hard drive on a particular computer. During the process, the computer is first isolated, as the investigator makes an electronic copy of the drive. The investigator then keeps the original computer in a secure facility to preserve its perfect condition.
With all its involvements, it is important to understand that electronic discovery goes beyond simple technology. From it, several legal, constitutional, political, and even personal privacy issues arise. For more information on CDS early case assessment, try visiting http://cdslegal.com/.
The basics of e-Discovery
Since electronic information is quite different from paper information, e-Discovery embraces the following basics:
· Electronic draft and redraft copies can be recovered at a later stage. For example, with assistance from an expert, you can retrieve and view WordPerfect and Microsoft Word documents.
· It is easy to delete electronic information, but it may not have disappeared from all computers. This makes it possible for recovery.
By engaging an expert in e-Discovery, you can get all the benefits that come with it. Visit http://cdslegal.com/
Most Australians love to remain outdoors specifically in a great weather condition. However, the severe rays of the sun can be a significant deterrent. Remaining outdoors need not be about soaking in the sun. The sun’s hazardous rays can be harming to your skin. That is why establishments in Brisbane to set up commercial awnings for the function of securing their customers and their organisation from the heat. Brisbane commercial awnings can be an easy service so you and your employees can delight in the outdoors without stressing over getting sunburns. You can unwind in a dubious area, safeguarded from severe UV rays if awnings or canopies are set up over your patio areas or decks.
Effectively set up Brisbane commercial awnings assist you and your customers delight in the outdoors without needing to fret about the hazardous results of the sun while you discuss your company outside of the workplace. You have actually seen those Brisbane commercial awnings throughout your organisation centres. You can take pleasure in the exact same convenience when you likewise install your own commercial awnings Brisbane has for your organisation.
Below are leading reasons that you need to benefit from industrial awnings:
1. Provides defense against harsh weather conditions — Awning is much like having outside a/c that functions as a reliable UVB and UVA ray protectant. It provides far more protection in contrast to the tippy patio area umbrellas. It permits the kids and family pets a fantastic protected location to play outdoors. Every household should have the very best and health is the number-one concern. That is why it is constantly recommended to discover the best commercial awnings Brisbane stores offer to obtain the very best worth from the financial investment.
2. Reduce Energy Bills — Commercial awnings in Brisbane can considerably minimize heat gain by as much as 65 percent particularly if your windows are dealing with south or where the sun shines the brightest throughout the day. Your utility expenses will surge greater on summer season when the sun is at its peak. Setting up business awnings on your windows or patio areas will assist decrease the internal temperature level of your house by as much as 15 degrees. If your patio areas have moving glass doors, setting up industrial awnings will considerably lower the quantity of heat the glass doors produce.
3. Enhances Visual Attractiveness — The stunning styles and colors where the awnings are readily available are typically extraordinary. It is just like a long-lasting service that covers the required area at a lower expense. It looks truly stunning and includes more appeal to the general appearance of the facilities.
Business awnings are most likely among the most budget-friendly enhancements you can contribute to your office. No have to invest a great deal of loan to change your outside. You can even install them near windows for included sun security. Not just will they make your workplace more appealing, you will likewise minimize energy costs given that your Air Conditioner systems will not have to work overtime simply to offer you convenience throughout the summertime. As a business owner of Versatile Structures in Australia, think about having actually business awnings set up in your outside areas.
Even the reputatin of superb companies can be tainted by a couple of guest-related slip-ups. No matter if you’re a service provider of pick and pack warehousing Australia has or a bistro operator, customer care is crucial. Here are clues that mean you’re receiving high-quality customer care:
They meet or exceed everyday promises.
Customer support stretches past giving the best longed for needs; it should really also go above apprehensions.
Say, if you’re trying to find a service provider for pick and pack warehousing Australia wide, don’t settle on mediocrity. Choose a company offering pick and pack warehousing Australia has who can offer other unexpected ranges of practical solutions.
How do you realise you’re working with the leading Australia pick and pack warehousing service provider?
Since you’re planning to hire a pick and pack warehousing in Australia, you could select a company that also offers freight management and a warehouse monitoring software.
Check out the best Australia pick and pack warehousing here.
They know how to listen.
Buyers who individually visit a physical establishment intend to purchase the service or product to meet their requisites. To get customer loyalty and guaranteed contentment, companies should learn ways to pay attention to their customers.
For example, any kind of service technician can allege that they’re a good service tech. Having said that, the best repair professional hears the consumer’s dilemma long before everything else. They examine questions, fixate on what the client definitely shares, and does not offer their own goods straightaway.
Any contractor with outstanding coverage in hearing their customers’ requirements can set up a firm foundation in their target consumers.
They never take their clients for granted.
Clients come and go—that’s a truth. However, even if itis true, does not indicate the company have to act like it the patrons’ presence.
Say, a hotel business may cope with avalanches of vacationers now and again. Nevertheless, a consistent upsurge of buyers doesn’t pardon the hotel employees from dismissing efforts in making the buyers believe they’re very special. Individuals like being accepted with friendliness and truthful assistance.
Any enterprise can allow their establishment get a leading track record if they combine truthfulness in handling their prospects. If you’re going on the road and seeking out a nearby motel always search for staff members who instil spare effort and time in ensuring that visitors feel comfortable.
They are experts in anticipating customer needs.
As pointed out, people don’t honestly invest in the service or product—they purchase the full satisfaction of their demands. Workers who specialize in great customer care are well-versed in evaluating and forefeeling their patrons’ necessities.
As an example, if you’re a visitor who’s seeking out a holiday apartment today, you’re most likely either a vacationist who wishes to wind down. A service provider of a holiday apartment nowadays should have the capacity to intercept your demands for your sojourn—and even without having you sharing it.
Carriers of holiday rentals will certainly get more if they know what form of customers they are drawing in. No matter if it’s a weekend warrior or a small-sized group of friends looking for apartment, entrepreneurs must feel more to apprehend their next desires.
They know how to explain their programmes and systems.
Among the key aspects of client communicating is obtaining the viewpoint of the users. Then, the company should have the chance to respond with the visitors’ terminologies and make them understand the option or the system.
Say, if the subscriber is inquiring Promtel app designing assistance, the customer support representative (CSR) should manage to employ easy-to-understand phrases. They must stay clear of discussing vernaculars and unusual languages, even if they’re ‘sort of’ relevant to the questions asked.
With the introduction of the internet, the marketing strategies have undergone tremendous changes. Now, the market has expanded far beyond the traditional brick and mortar place; it is now global. The buyer and the seller meet not physically but digitally and with that the sale takes place. Even the money gets transferred not physically but digitally. The popularity of this ecommerce is such that during 2015 in England the volume of online sales exceeded UK pounds 5.2 billion! This extended operation of the market has become possible because of the meticulous planning and execution by the ecommerce specialists.
User-friendly online purchase process:
In this busy world, you may not find time to visit the nearest brick and mortar stores. For busy people like you, ecommerce has come as a great boon. It is estimated that during 2014 about 73% of the population in England had opted for ecommerce as against visiting the nearest brick and mortar stores. This has become possible because of the exclusive and user-friendly online purchase system devised by the ecommerce specialists.
Obviously, the success of any online business is largely dependent on the effective strategies adopted by the ecommerce specialist to reach the target customers. The ecommerce specialists will create an attractive ecommerce website so as to effectively reach the target customers. The specialist will adopt an attractive theme supported by an interesting write up on the products and your business.
Ranking of your website:
Your website is listed on popular search engines by the SEO firms. They then ensure that the website secures highest possible ranking. In addition to these, the specialists also undertake to maintain your website so as to ensure it retains the web ranking. In short, the success of an ecommerce business largely depends on the effectiveness of the platform adopted by the seo services in Leicester.
Platforms with versatile features:
There are several exclusive ecommerce platforms like the magento, WooCommerce, Shopify and each of these platforms has several versatile utilities. In addition to these, there is also the online web creation tool namely the WordPress which is also used extensively for purposes of ecommerce business. However, the choice of best magento ecommerce web design or any other platform by the ecommerce expert is largely based on the nature of your business, your target customers, competition from other manufacturers and various other factors.
Product details are made available:
Interestingly, with the introduction on ecommerce there have been notable changes in the shopping habits of the buyers. You can shop at any time that is convenient to you. The WordPress developers in Leicester manage the ecommerce business by using an appropriate platform. The specialists in creating appropriate ecommerce platforms like the http://www.leicesterwebsitedesign.com/ecommerce.html will ensure that all the relevant details about the products are made available to you along with an image of the product in its natural color. The specialists will ensure the visitors to the website do not find any difficulty while navigating the website.
In this competitive world, ecommerce has extended the scope and also redefined the marketing strategies. By adopting ecommerce you would certainly save a considerable amount of precious time and at the same time you also enjoy the pleasure of shopping.
The age care Arcare has to offer, addresses numerous problems that may arise during your senior years. This includes common problems such as falls, accidents, emotional problems, and disability. Daunting and stressful, growing old brings a lot of challenges not just to the aging individual but also to his or her entire family.
According to the Australian Institute of Health and Welfare or AIHW, the aging population of Australia is rising through the years. In fact, just in 2016, it was noted that 1 out of 7 citizens is in their senior years. This means about 3.7 million or 15 percent of the total population are aged 65 and over.
However, aging should not stop you, and your loved ones for that matter, from experiencing life to its fullest. With the help of trained and licensed aging care providers, these common problems experienced by the elderly may be addressed accordingly, thus lifting off a huge burden from your back.
FALLS AND ACCIDENTS
One common problem that can be prevented when you have your loved one in the age care Arcare has to offer, is the occurrence of accidents. Falls, for example, is usually known to cause fractures and even permanent disability in the elderly. This can be stopped, however, with frequent monitoring by a highly-skilled care worker.
Since most of the family is out doing their business, older people tend to feel lonely. But with someone to look after them, loneliness can easily be uplifted. The aging care Australia has provides a constant companion to the elderly especially those going through rehabilitative and respite care in care homes. Click Arcare for more details.
MENTAL HEALTH ISSUES
The care workers are also trained to handle mental issues that occur during senior years. The aging care delivered by professionals, including doctors and support workers, have the experience and expertise to handle depression and dementia, which are common in the elderly.
The elderly may, in the long run, develop mobility problems such as arthritis, rheumatism, and osteoporosis. With physical ailments like this, a senior may exert more effort in moving, thus increasing energy expenditure. However, care workers can ease the burden by assisting in movement or providing guidance during the use of assistive devices such as walkers and wheelchairs.
Half of the 3.7 million Australians are actually suffering from some form of disability that prevents them from performing their daily activities of living independently. Bathing, dressing, and the like has to be assisted by family members such as you. However, with other demands in life, you barely handle these responsibilities. But with the professional assistance of a licensed care worker from a government-recognized home care, you can have someone else whom you can trust help out your loved one.
Taking care of an aging loved one should not be a huge stress at all. With the help of the age care Arcare has to provide for you, you can easily address these common problems faced by elderlies and their family. If you have an elderly parent in need of help during recovery or rehabilitation, you can always look for home care facilities that are recognized by the government such as the five-star care home, Arcare. To know more about their service, visit at https://arcare.com.au/
A wedding is a big milestone for most people. Being a once-in-a-lifetime event, you want make every bit of it perfect. You should probably start your wedding planning several months before the wedding date. After choosing the wedding date, venue and guest list, the next important thing to do is to shop for your wedding cake. The wedding cake speaks a lot about you and your future spouse. It reflects your personalities. Besides that, a sweet tasting cake will be enjoyed by your guests. An unpleasant wedding cake, on the other hand, gives a negative impression about you. Options of wedding cakes Melbourne provides are limitless. You might get confused when trying to get the right one. You need to start planning for the cake as early as possible. This will allow you to explore many wedding cakes Melbourne options and get one that suits your taste. The following valuable tips will ensure that you get the right cake for your wedding.
Get yourself adequate time
You need enough time to explore many cake supplies Australia offers. This will help you to get the right baker with the expertise to bake the kind you cake you want. Three to six months is enough time to plan for the wedding cake. Call or visit your baker immediately you decide on the theme color to get job started.
Choose a reputable baker
You want to work with a professional and reputable baker. Do not forget that it’s the expertise of the baker which determines the end product. You can search for online cake supply stores or ask for recommendations from friends and relatives. Check for testimonials in the baker’s website to know of his reputation. Consider a baker with positive feedback from past clients.
Decide on a budget
How much money have you allocated the wedding cake? You need to decide on a budget before you begin shopping. Take into account the number of guests and how elaborate you want the cake décor to be. Set a limit and decide on the maximum amount of money you would spend on the wedding cake. This will help you to determine the decoration, style and flavor options that fit your budget.
Flavors of wedding cakes Melbourne provides are countless. Unless you are reserved on a certain flavor, be open to all the recommendations provided by your baker. Your baker can also recommend a flavor, flavor trends or flavor combinations. You need to let him know of your wedding menu and the types of drinks you will be serving. A good baker will help you choose a flavor that will perfectly complement your wedding menu.
Wedding cake décor
Having a clear idea of the type of wedding cake you want makes things easier for you and your baker. Just like birthday cakes Melbourne options, wedding cake designs are countless. The days of white wedding cakes with a plastic figurine at the top are long gone. Nowadays, your wedding cake color matched the wedding theme color. It is also possible to coordinate your cake adornments with the jewels you will wear on the special day.
Modern techniques in dental industry such as invisalign Wien doctors provide have more advantages over traditional forms of teeth straightening. Here are five advantages of the practice compared to traditional braces.
Ease of eating: patients with traditional braces have difficulty in eating certain foods such as candy, chocolate, popcorn, or chewing gum because they are sticky and can easily stick on the teeth. However, with invisalign Wien dentists offer, you have the freedom to eat whatever you want without damaging them.
Easy to remove any time you want: unlike traditional braces, invisalign is easy to remove and re-install without fear of affecting treatment. Traditional braces are only possible to remove with the help of a dental professional. Besides, once removed, the treatment is over, which is not the case with invisalign.
Invisalign restores confidence: once installed, braces are easy to notice on the teeth, which sometimes causes embarrassment and anxiety on the part of the wearer. The new technology is designed to blend well with your teeth making it near unnoticeable. In fact, only someone who is keen can notice that you are wearing, especially if it is installed by specialists for invisalign Wien community has.
It does not affect your oral hygiene: braces make it difficult to brush and floss teeth. This means you are likely to get another dental problem while trying to solve another. With invisalign, you can continue brushing and flossing your teeth as usual because you can easily remove the device and put it back after you are done with cleaning your teeth.
The method is painless: traditional braces are made from wires, which make them painful when worn on the teeth. Since the treatment can take months before completion, it implies the user can be in pain for months. Invisalign straighteners are made of plastic that makes them less painful and blends well with the teeth structure to avoid pain.
It minimizes your appointments with a dentist: with traditional braces, you need to see a dentist quite often for checkup, which involves tightening and correction. For a patient with a busy schedule, this may not be easy to fit in the program. However, with modern technology of invisalign, it is only necessary to see a dental expert after every four to six months. This is easier than seeing a dentist every week.
If you are looking for the best orthodontist Wien community provides, it is advisable to look for a qualified dental practitioner that you can trust. Identifying the right dentist is the first step for the best dental implant Wien doctors provide. Start by reading reviews about professional orthodontists in your community and pick one or two with the best market rating. This system of selection can help you land the best pine surgeon Wien offers.
Once you identify a reliable orthodontist, arrange for a one-on-one consultation with the practitioner to have a view of where he or she works from. The visit should give you a first impression as to whether the dentist can give you the best service. Observe hygiene in the clinic and overall cleanliness. Have a chat with the hygienists and make appropriate decision based on your discoveries.
Tiny homes are now gaining popularity in Australia, especially when State Government and online accommodation giant Airbnb hosted a ‘Share’ challenge last March to encourage innovative sharing economy. If you are in Perth and plan on building a tiny home in your backyard that will also serve as a guest house, you can hire contractors like Addstyle Master Builders to do the framework for you.
Although their floor area is a bit smaller compared to standard sized homes, you can still spruce up your tiny home to make it appear bigger using these tips.
1. Use Light Colours on Walls and Floor. Light colours make the whole room airy, thus making it look bigger. Make sure to choose a light colour pallette when selecting a paint for your walls. You can also opt for floor tiles and rugs that are in natural shades.
2. Hang Shelves Near Ceiling. Adding a shelf near the ceiling will draw the eye upward, giving it an illusion that the ceiling is high. Professional contractors like Addstyle Master Builders, for instance, will give you inputs on where to best hang your shelves to make the room look bigger.
3. Stripes Elongate the Space. Instead of choosing a plain coloured rug, you can opt for rugs with stripe graphics to make the room appear elongated. But if you really have to add more space to your tiny home, like a balcony, for instance, you can hire a contractor that specialises in home extensions in Perth, W.A to conceptualize a floor plan for you.
4. Use Clear Shower Curtain in the Bathroom. Using a clear shower curtain will make the bathroom look bigger and airy. When not in use, the shower would also look neat this way.
5. Buy Multifunctional Furniture. Ottomans are a good example of multifunctional furniture. They can be used as both coffee tables and extra seating all at once. You can also opt for a bench with hidden storage underneath where you can store throw pillows and other items.
6. Paint Your Ceiling Bright. Painting your ceiling in a bright colour will make it pop and at the same time, will draw the eyes upward, creating an illusion that you have high ceilings.
7. Leave Windows Uncovered. In a small space, you want to take advantage of natural light. Leaving the windows uncovered during daytime will help bring light in and will make the room look spacious. If you are worried about privacy, you can opt for blinds instead of curtains to make it look less crowded.
8. Let Go of Overhead Lights. Using a few smaller lamps to spread light all over the room will draw the eye away from the room and make it look brighter and bigger.
9. Use Furniture with Exposed Legs. The trick to making a room appear larger sometimes lies in the furniture. The main goal is to make the room airy and using furniture with exposed legs will solve the problem.
However, before you make up your mind on building a tiny home, talk to experts in building & renovations in Perth so you can have an estimated cost. You do not want to overspend and talking to contractors like Addstyle Master Builders will help you start your tiny home within your budget.
When looking for master builders in home improvements located in Perth, you can visit https://www.addstyle.net for more details.
Business Name: Addstyle Master Builders Name: Addstyle Master Builders Address: 2/511 Wanneroo Rd, Balcatta WA 6021, Australia Contact Name: Dom Phone: +61 8 9345 2333 Tagline: Western Australia's Most Awarded Home Renovation Builder Trading Hours: 08:00 - 17:00 Trading Days: Mon - Fri Payment Types: Cash, Cheque, Bank Transfer, Credit Card, Debit Card Year Founded: 1988
Are you a budding small business in Brisbane, Australia that markets to single, working millennial mothers? Probably, you’re leaning towards the services of digital content marketing Brisbane agencies and web designers offer these days. The digitally inclined single, working millennial mom has absolutely no time for empty promises—or worse, bad ones! Millennial moms who are marinated in the internet for some time now can swipe your content away quickly if it’s ineffective.
The ironic elusiveness of Millennials is echoed by the Deloitte’s survey results in 2016—two-thirds of Millennials want to leave their companies by 2020. As a growing business, you’re inclined to put out a competent content out there for this flighty but monolith market of wise consumers. If you want to make sure that your digital marketing agency is crafting effective content, here are three simple signs you should look for:
No good content or web design is general. It’s aware of what specifically attracts and motivates their audience—like how millennial mums are more likely to be attracted to emotionally appealing ads than the Baby Boomer mums. Also, effective content speaks to a diverse audience. For example, Carat surveyed a group of Millennials aged 15-34 and found that there are two groups of distinct millennial mums. One of which is the elusive and social-media crazed millennial mum—the ones that will challenge your content marketers. The content marketing Brisbane agency you should choose is the one who can expertly tailor content specially and specifically for those mothers. Visit at Digital8
Collectively, single, working mums are busy. They need practical information they can use on their everyday lives, not a complex analysis of how baby shampoos are manufactured. If your content is practical, they will feel satisfied after reading your content. This makes it easy for your brand to be associated with being informative and helpful, therefore gaining their trust and encouraging brand recall.
However, excess is never good. Don’t overstuff your content with unnecessary information—even though it’s relevant. For instance, the services of Digital8 web design Brisbane has today practice the principle of cutting the fat and stripping your businesses’ values to the core during initial deployment. It’s a straightforward approach to content marketing strategy that produces fast and effective results.
In 2015, an IBM survey found out that 56% of marketers agree that personalized content means better engagement from audiences. The content marketing Brisbane agencies should practice if they want to engage their audience is simply to be their friend. Your content should be founded on well-researched claims about certain situations and struggles that millennial mothers face today—what is really important to them. For instance, a study conducted by VICE found out that only 14% of single mums are able to find a full-time job, compared to 51.2% of single dads. Effective content speaks to them about these struggles realistically but sensitively. It’s like empathizing with their woes on a Sunday brunch together with other mums.
With these signs being present on your content, you will be a business beast in no time—just be patient with your baby steps. For more details, visit their website at: http://digital8.com.au/services/content-marketing-the-most-important-thing-youre-probably-not-doing/